Staying at home might be the best for your health these days, but inactivity is not. Even during a pandemic, an active lifestyle is part of protecting your health and wellness. Ask your doctor about virtual options to start or continue your rehabilitation program.
The following video is a helpful and handy resource for those who are just beginning, or continuing, vestibular rehabilitation. These exercises help to improve the communication between your eyes, brain, and ears – which will help to reestablish your sense of equilibrium.